Birth Education Class

your body was designed for this.

1:1 Birth Education in Irvine, CA

1:1 Birth Education in Irvine, CA

Birth doesn’t need to feel complicated.

If you’ve ever felt overwhelmed by all the advice, interventions, and hospital “policies” floating around, you’re not alone.

Here’s the truth: birth works. Your body already knows how to do this.

This class is designed to help you reconnect with that truth — combining evidence-based knowledge with trust in your intuition. You’ll walk away prepared, confident, and ready to birth on your terms.

What You'll Learn

What You'll Learn

here’s what clients get…

The Physiology of Birth

  • How hormones drive labor

  • What happens in your body at each stage

  • The natural rhythms of undisturbed birth

Supporting Your Birth Process

  • What helps labor progress (and what slows it down)

  • How environment and support people affect your birth

  • Positions and movement that work with your body

Understanding Interventions

  • Risks + benefits of commonly offered procedures

  • When interventions are truly necessary

  • How to make informed decisions without pressure

Navigating the Unexpected

  • How to pivot when plans change

  • Tools to stay calm and confident in any setting

  • Strategies to hold onto your voice no matter what unfolds

Erica Day, Orange County California Doula, sitting on a white rug in front of a light wood coffee table with a silver laptop, smartphone, white mug, in a bright living room with white walls and sofa.

This Class Is For You If…

  • You want minimal to no interventions unless truly needed

  • You’re preparing for a home, hospital, or birth center birth

  • You believe in your body’s innate wisdom — and want to understand the science behind it

  • You’re ready to take an active role in your birth experience

  • You want to feel informed, respected, and empowered

Erica Day, Orange County California Doula, smiling, wearing a lavender sweater, blue jeans, a silver necklace with a large letter 'E', and bracelets, sitting on a white sofa in a bright room with white walls and curtains.

Why Learn With Me

I’m Erica, a certified birth + postpartum doula and childbirth educator who’s supported families across Orange County for over 5 years.

I’ve been in countless birth rooms, and I know this: knowledge changes everything. When you understand your body, your hormones, and your options, you can approach birth without fear… and with confidence that you’ve got this.

Close-up of Erica Day, Orange County California Doula, smiling while using a smartphone, wearing bracelets and a necklace with a letter 'E' charm.
Erica Day, Orange County California Doula, in sleeveless blue top holding a mug and smiling in a bright white room with shelves and a potted plant in the background.
A woman in labor at a hospital, pushing a birthing ball, with a younger girl and a man in the background.

Ready to Feel Empowered?

Grab a free call below to see if 1:1 in-person birth education is right for you.

Aerial view of a beach with white sand, gentle waves, and clear turquoise water.

My Service Area

I serve clients who give birth in:

Irvine, Tustin, Costa Mesa, Laguna Beach, Newport Beach, and nearby communities in Orange County.

A woman breastfeeding a baby in a white shirt with a smartwatch on her wrist, sitting on a gray couch.
Erica Day, Orange County California Doula, sitting on a white couch, holding a mug, wearing a blue tank top and a denim jacket, with green plants in the background.